Sports Diversity Key to Happiness

Parents take the responsibility of raising their kids very seriously. They feel the pressure to do all they can to make sure they are successful and happy.

Many parents believe that implies focusing on their favorite sport early and often. After all, a little is good and fun, then more should be better. Right?

Unfortunately, the evidence is clear that specialization in young athletes increases likelihood of injury and burnout. The study published by Sports Health in May 2013 compiled evidence that shows that delaying specialization in one sport is good for the athlete through decreased injury and increased participation.

They found that athletes who diversify when they are young and wait to specialize until later, increase chances of success for three reasons:

1. more enjoyment
2. fewer injuries
3. longer participation

Parents need to resist the temptations to focus on one sport too early if they want the best chances of happiness and success.